I Cry Silently- A Video Dedicated To Lovers

Have you ever loved someone deeply? This song speaks about “How it feels when that loved one goes away from our life?”. The words of this song really speaks about broken heart. The pain of broken heart is unbearable, the whole world looks shattered. We cry from inside and we couldn’t share our problem with others.

I cry silently
I cry inside of me
I cry hopelessly

Why did I ever let you slip away
Can't stand another day without you
Without the feeling
I once knew

And you are always ready to do everything for your lover just to get them back. You start trying to find all those reasons that have taken them away. Well I couldn’t explain all these feelings in words, they are full of emotions. I pray to God that no one has to face all such things. Till then spread love and spend more time with your loved ones.

Protien Sources for Vegetarians

 By Shabnamahsan

Protein is one of the most essential parts of our meal. It is the main substance in body’s tissues & vital organs. It works as building block of muscles. It is essential for repairing & building body tissues. Protein is vital for strong immunity & hormonal system.

One of the myths about our protein is that non vegetarian products are the best source of protein & vegetarian diet doesn't have adequate protein. It's just not true. It's not essential to include animal foods to get enough protein.

Here are some protein options for vegetarians

Soya Products

Soya protein is one of the few plants proteins which contain all of the essential amino acids, making it a complete protein. Soya foods are rich in calcium, potassium, iron & dietary fiber. They are rich in vitamins B1, B2, B6, E and folic acid. It reduces LDL cholesterol and coronary artery disease risk. You can use it in a variety of ways as tofu, soya milk, soya burger, and soya yogurt or soya ice cream.

Beans