Everyone faces the problem of common cold now and then. It’s not a big problem but it actually disrupts our life and we need to carry handkerchief and some people use nasal spray to overcome it. But today we will look into a better solution for common cold.
Causes
Common cold is inflammation of the upper respiratory tract caused by viral infection. It occurs when temperature changes suddenly or with long exposure to a cold environment.
Symptoms
Scratchy sore throat, running nose, sneezing, headache, body ache, fever, nasal congestion
Home Remedies
Rest
Get rest in warm environment so that your body resists cold virus faster & more efficiently.
Lemon
Lemon is very effective as its rich in vitamin C which decreases toxicity & increases body resistance. Add juice of two lemons in ½ liter of boiling water. Add honey & take it at bedtime. It boosts immune system & shortens the illness period.
