Keep Your Heart Healthy

 Heart disease is America's number one killer of both men and women. Regardless of gender, high cholesterol puts everyone at increased risk for heart disease. But there are some important and simple steps you can take toward keeping cholesterol in check and improving overall health.
Start with food. Your diet is an important factor in controlling cholesterol. A healthful low-fat eating plan, combined with regular physical activity, is key to heart health. In fact, new National Cholesterol Education Program guidelines recommend that one in three Americans need to make diet changes to lower their risk for heart disease.
Foods high in soluble fiber, like oatmeal, beans and peas, barley, and many fruits and vegetables (such as apples, oranges, and carrots) are now recommended to help lower cholesterol levels.

Get to Know Cholesterol -- The Good and the Bad

The "bad" LDL (low density lipoprotein) cholesterol is like a one-way bus. It carries cholesterol from the liver (where cholesterol is made and recycled) and deposits it in the arteries where it can cause blockage that leads to heart disease.

The "good" HDL (high density lipoprotein) cholesterol is like a second one-way bus. It picks up cholesterol from the arteries and brings it back to the liver so the cholesterol does not harm arteries.

Beyond the basics. Don't forget snacks! Everyone enjoys a little boost between meals, so stock the kitchen with nutritious, great tasting options such as low-fat popcorn, nuts and pretzels.

Boost the Good and Lower the Bad

Bottom line? The less LDL you have, and the more HDL cholesterol you have, the lower your risk for heart disease.

The best way to increase your HDL, "good" blood cholesterol, is to stay active and trim away excess pounds if you are not already at a healthy body weight.
When it comes to LDL, the "bad" cholesterol, your food choices are key. A heart-healthy eating pattern -- a diet that's high in soluble fiber with moderate amounts of fat and cholesterol -- can make a difference and can help reduce LDL levels.
To lower LDL, try eating more foods high in soluble fiber. Studies have shown that oatmeal helps to lower LDL cholesterol, without lowering HDL.
Eat foods from all five food groups -- And eat a variety of foods within each food group. That way you will get a full benefit package from food.
Remember breakfast -- A perfect time to enjoy fiber-rich foods and fuel your body for the day ahead. Enjoy oatmeal, or other whole-grain cereals. Top a bowl of whole-grain or fiber rich hot or cold cereal with fruit and nuts for additional fiber.
Pick high-fiber snacks -- When you need a quick energy boost during the day, reach for a high-fiber treat. Popcorn, fresh fruit, raw vegetables, or nuts are convenient and healthful choices.
"Fiberize" your cooking style -- Substitute higher-fiber ingredients in recipes. Swap up to one-third of the flour with quick or old-fashioned oats when you bake. Add extra vegetables to casseroles, soups, salads and pasta dishes. Use brown rice instead of white rice.
Eat at least five servings of fruits and vegetables daily -- When possible, eat the skin -- it provides fiber, too!

source:http://www.fitnessandfreebies.com/fitness/cholesterol.html

Diamond Watches

Safety Tips for Yoga Beginners

Trying to force yourself into a yoga posture your body is not ready for, or not flexible enough for, could prove disastrous. Yoga  is meant to be a nurturing form of exercise, not a rigid imitation of poses. You can stretch and strengthen your body without having to touch your nose to your knees, or your feet to your head.

Following are suggested ways to help you in your yoga practice:

Style -- Practice gentle forms of yoga, such as Kripalu, Viniyoga, or Integral Yoga. Bikram, Ashtanga and Power Yoga are generally too vigorous for beginners and inflexible people.

Your Instructor -- Find an instructor who is experienced, certified and cares about your physical imitations. He or she can modify the pace or perhaps offer alternative poses to meet your specific needs. In addition, never let an instructor try to force your body into any pose. Practice the "hands off" approach!

Warm Up -- Get in ten minutes of warming up with easy movements to increase circulation, lubricate joins and ready your body to stretch. You want the poses to progress from simple to more difficult.

Poses to Avoid -- The plow, full shoulder stand, headstand and full lotus. These poses can place tremendous strain on joints and disks.

Protect Your Back -- Keep your knees slightly bent and hinge from your hips when you bend forward from any standing position. For arching backwards, concentrate on opening the front of the body by lengthening from the navel to the sternum. Be careful not to over-arch your lower back, as this will compress the lumbar disks.

Protect Your Knees -- Never lock your knees when in a standing posture. If you feel any strain while doing sitting or kneeling postures, place a cushion or folded blanket under your bottom.

Your Neck -- Be sure you keep your neck in alignment with the rest of your spine at all times, especially when arching backwards. Be careful not to allow your neck to drop back or down.

Enjoy your yoga practice and you are sure to reap the rewards -- you will know when you are ready to take it a step further -- or perhaps you will be happy right where you are at. Let your body be your guide.Get to now  it and its injury-prone areas and back off from any movements that causes pain or cramping. And above all, never compare yourself to others!

source:http://www.fitnessandfreebies.com/health/safeyoga.html

Motivated to Action

By Bill Mansell

Action! It's the most powerful word in the English language. Planning is important; positive belief is critical; preparation makes a difference. But, without the follow-through principle of action, nothing happens -- nothing!!

This concept is simple, but sometimes, not so easy to implement. Have you ever had a time in your life when you just couldn't get motivated? You knew what you wanted to do, you had the desire, but you just couldn't motivate yourself to take the first step. When your get-up-and-go has gone and you find it difficult to get motivated to take action, consider this -- you may be going about it all wrong.

Experts in the field of human motivation tell us that instead of waiting until we are motivated to take action, we need to reverse the process and take action to get motivated.

Nothing makes us feel enthusiastic like acting enthusiastic. Nothing inspires creativity like getting started on a new project. Nothing gives us the energy to move ahead like taking that first step, and then the next. Your emotions take their clues from your actions, not the other way around.

Many lack motivation because of fear: fear of failure, fear of rejection, fear of too much success, fear of what others might think, fear, fear, fear. It can leave us paralyzed and ineffective. What is the cure for fear? ACTION! If you are afraid of rejection, contact more people. If you fear ridicule, make your presentation dynamic and audacious. If you worry about failure, take action that will move you toward success. The truth is, most of the things we worry about never come to pass. So why worry? Instead, take decisive action to cure your worry and overcome fear!

So, next time you just don't feel like it, do it anyway. Few things are as bad as we imagine they will be if we will simply jump in with both feet, pretending that we can't wait to get started. Pretty soon you will feel like it. Shakespeare said it like this, "assume a virtue if you have it not." In other words, if you want to be happy, try acting happy. If you need energy, act as if you have barrels full! If you want to feel motivated, take motivated action. Ham it up! Make it fun. Without a doubt, your feelings will follow your actions and pretty soon your actions will help you feel truly motivated. Try it!

source:http://www.mindperk.com/resources/articles/24/1/143/Motivated-to-Action.html

beautiful Long Earings

Hand Care

Hand Care

for facials or skin care treatments, or using homemade skin care products to take care of your face but you may have forgotten all about your hands. Your hands need just as much care as your face and you don’t even need to go to the beauty salon for this. Here are a few quick tips on how to care for your hands.

Hand Care Tips

• Always wear rubber gloves when you plan to do any household work or gardening. If your hands are exposed to too much water, soap, detergents, dirt or chemicals then, the skin of your hands can become wrinkled and rough.
• Ideally, you should moisturize your hands at least 4 times in a day, especially after washing them. Even if you do not have time make it a habit of moisturizing your hands before you go to bed at night. This is just as important as brushing you teeth before you go to bed, every night.

• You can also use your face exfoliator on your hands. This will help to remove any dirt and dead skin cells, and nourish and rejuvenate the skin of your hands.
• You can scrub your hands with bath salts, after washing them with soap. This will leave your hands squeaky clean. Do remember to slather some moisturizer on your hands afterwards.
• If you have oily hands, you can try rubbing cornmeal on them after washing them with soap.
• Go in for regular manicures (professional or homemade) to keep your hands and nails in good condition.
• Drink lots of water and fresh fruit juices. Eat a balanced, low-oil diet.
• Exercise regularly. If you are healthy and fit, you skin will have a healthy glow.
• If the skin of your hands is dry and flaky—you can massage a little petroleum jelly on your hands before you go to bed at night. After you do this, you may wear thin cotton gloves. Wake up in the morning and enjoy the soft feel of your hands.
• A quick, easy-to-make homemade scrub for your hand will help. Here’s the recipe for a rejuvenating homemade hand scrub:

Ingredients for the homemade hand scrub recipe

• White Oats- 1 tbsp.
• Honey-1 tsp.
• Water-½ cup

Milk (refrigerated)-1 tbsp

How To Prepare The Hand Scrub

Take the water and the oats in a glass (Pyrex) vessel. Boil the mixture till the water evaporates, completely. Take care not to burn the oats. Scrape out the well-boiled oats and put it in a glass bowl. Add the milk and honey to the boiled oats and mix well.

How to apply the hand scrub

• Clean your hands with a mild soap.
• Pat your hands dry with a soft towel.
• Apply the hand scrub, evenly, over your hands (fingers included).
• Leave on for 10 minutes.
• Wash off the hand scrub with lukewarm water.
• Pat your hands dry with a soft towel.
• Take an almond-sized drop of moisturizer in your palm. Massage it into the skin of your hands and fingers, using gentle but firm rotating movements of your finger tips.
• Use this hand scrub two times a week for best results.
• This hand scrub exfoliates, moisturizes and rejuvenates the skin of your hands. Use this hand scrub, regularly, and enjoy the clean,
• soft and firm feel of your hands. (You may use this scrub for your feet as well.)

Note: Do not use if you are allergic to any of the ingredients.

 source:http://www.beautytipshub.com/

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