Sunday, January 25, 2015

Home Remedies for Common Cold

Everyone faces the problem of common cold now and then. It’s not a big problem but it actually disrupts our life and we need to carry handkerchief and some people use nasal spray to overcome it. But today we will look into a better solution for common cold.




Causes

Common cold is inflammation of the upper respiratory tract caused by viral infection. It occurs when temperature changes suddenly or with long exposure to a cold environment.

Symptoms

Scratchy sore throat, running nose, sneezing, headache, body ache, fever, nasal congestion

Home Remedies

Rest

Get rest in warm environment so that your body resists cold virus faster & more efficiently.

Lemon

Lemon is very effective as its rich in vitamin C which decreases toxicity & increases body resistance. Add juice of two lemons in ½ liter of boiling water. Add honey & take it at bedtime. It boosts immune system & shortens the illness period.

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