1 - Wash your feet every day in warm soapy water (don't soak them, as this might destroy the natural oils) and dry thoroughly, especially between the toes.
2 - If your skin is dry, apply moisturising cream all over the foot, except for between the toes.
3 - Remove hard skin gently with a pumice stone, but not if it is over a boney area or joint. If this is the case, or if the hard skin is painful, consult a registered chiropodist/podiatrist.
4 - Trim your toe nails regularly, using proper nail clippers. Cut straight across, not too short, and not down at the corners as this can lead to in-growing nails.
5 - Keep feet warm, and exercise to improve circulation.
6 - Always wear the right shoe for the job..
7 - Seek prompt treatment for burns, cuts and breaks in the skin, and for any usual changes in colour or temperature. This is particularly important if you have diabetes.
8 - If your feet hurt, something is wrong! You can also prevent foot problems before they occur by visiting a registered chiropodist/podiatrist for advice on how to keep your feet healthy.
9 - Shoes should be properly measured, comfortable, and easy to put on at the time of purchase. Don't expect them to 'break in'.
10 - Feet have up to 250,000 sweat glands. Your shoes can absorb up to 60% for the moisture released each day. Wear alternate shoes each day to allow them to dry out properly.
Thanks for sharing those tips on how to keep our feet healthy. Every blogger and health conscious people should look for this.
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